Net Book Media Default Tips for Creating An Ergonomic Office Environment (Especially You’re A Developer)

Tips for Creating An Ergonomic Office Environment (Especially You’re A Developer)

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According to a recent study by Stanford University, “42 percent of the U.S. labor force now works from home full-time” due to the COVID-19 pandemic. For many new at-home workers, working from home meant plopping your laptop on the kitchen counter or sitting on your plush sofa to work.

A make-shift office was all you needed to get through this temporary working arrangement. However, as the weeks turned into months, you are probably starting to figure out that your temp office isn’t so great for your back and other parts of your body.

Declutter Your Workspace

Decluttering always seems the first step in most makeovers. Starting with a blank slate makes the job faster and easier. Clutter affects productivity. Scientists at the Princeton University Neuroscience Institute found that clutter/messes can drain our cognitive resources and reduce the ability to focus.

Monte says that decluttering and organizing your space makes it functional, inspiring, and gorgeous. “Start by removing the excess and categorize each zone for exactly what you need,” suggests Monte, “this allows you to understand everything you have in your office space so you can clearly make decisions on what to keep versus what you’d like to get rid of.”

It’s best to start with your desk. Monte suggests determining what you typically use while working at your desk. Make those items easily accessible and get rid of the rest. “You don’t want it to feel overloaded with so many office supplies or decorative tchotchkes that you can’t actually work,” says Monte.

Focus on Posture

We’ve all heard that timeless advice to “stand up straight.” But, what does this have to do with working at home? Good posture, whether it’s from standing or sitting, helps you center your weight properly. Proper posture reduces your chance of injuries. Good posture should be practiced while sitting or standing. For proper posture, remember to keep:

  • chin parallel to the floor
  • shoulders even
  • neutral spine
  • hips even
  • knees even
  • body weight distributed evenly on both feet (when standing)
  • thighs parallel and your knees bent to 90-degrees when sitting

Adjust Desk Height

Do you sit or stand at your desk most of the time? Perhaps you do a mix of both. “When your office is tailor-made for you and customized to your workflow, you’ll notice an improved sense of fulfillment in the work you do,” says Monte. The recommended desk height for sitting is 25 to 27.5 inches, depending on your height. Your elbows and underarms should lie straight on the desktop and on the armrests of your chair with a 90- to 110-degree angle at the elbow.

If your desk is too low, Gold recommends using a desk riser. They are an inexpensive way to position your monitor and keyboard at comfortable levels. If you prefer to stand, the recommended height is 35 to 47 inches. According to a report published by Harvard Health Publishing, “standing, rather than sitting, may reduce the risk of shoulder and back pain.” Gold says if you are going to use a standing desk, use an anti-fatigue mat as well. Anti-fatigue mats reduce discomfort to the feet, legs, and back while standing for long periods.

Get the Right Office Chair

“If you have a history of lower back issues, the first thing you might want to do is make sure your desk chair supports your lower back,” suggests Gold, “and that you have room to stand and walk around at regular intervals to take some pressure off of it.” Your desk chair should keep you from leaning and straining. When you sit, scoot all the way back in your chair so that your backside reaches the backrest—your back does not have to be flush against the back of the chair. If there’s a gap between your back and the chair, you need lumbar support. Use a low-back or lumbar pillow to fill in that area. If your budget permits, upgrade to a comfortable office chair that supports your back.

Improve Your Lighting

Your available light can have a significant effect on productivity, wellness, and preventing Computer Vision Syndrome (CVS), also known as digital eye strain. Well-distributed, diffused light will reduce eye strain and glare on computer monitors. Also, proper lighting allows you to see and perform your non-computer tasks better.

If your current workspace lacks good light, you can achieve proper lighting with desk lamps. Pick a lamp that offers clean, cool light that mimics daylight. Also, a lamp with an adjustable dimmer will allow you to customize your lighting at your desk.

“Allow as much natural light to filter into your office as possible,” suggests Monte, “working from home can sometimes feel a little bit isolating but one thing that always seems to improve your energy level is embracing the natural light.” Natural light has the ability to make you more alert and energized—perfect for getting your work done.

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Gel Nails vs. Acrylic Nails: Which is the Best Option for You?Gel Nails vs. Acrylic Nails: Which is the Best Option for You?

When it comes to getting a manicure, there are many options available, but two of the most popular are gel nails and acrylic nails. Both offer long-lasting wear and durability, but there are some key differences between the two. In this blog post, we’ll compare gel nails and acrylic nails to help you decide which is right for you. For great deals on gel nail kits, visit https://www.nailsnstuff.co.uk/

What are Gel Nails?

Gel nails are a type of artificial nail that are cured under UV or LED light to harden the gel. They are typically applied to the natural nails and can last up to two weeks or longer. Gel nails are known for their high-shine finish and natural appearance.

Pros of Gel Nails:

  • Long-lasting wear: Gel nails can last up to two weeks or longer, making them a great option for those who don’t want to have to redo their nails frequently.
  • Natural appearance: Gel nails are known for their natural-looking finish, which can mimic the appearance of natural nails.
  • Quick drying time: Gel nails cure quickly under UV or LED light, which means you can get in and out of the salon faster.

Cons of Gel Nails:

  • Requires UV or LED light: Gel nails require a UV or LED light to cure, which may not be ideal for those who are sensitive to light.
  • Can be more expensive: Gel nails can be more expensive than other types of artificial nails, such as acrylic nails.
  • Removal process: The removal process for gel nails can be time-consuming and requires acetone and soaking.

What are Acrylic Nails?

Acrylic nails are a type of artificial nail that are created by mixing a liquid and powder to form a paste, which is then applied to the nails and allowed to harden. Acrylic nails can be shaped and filed to any shape and length desired.

Pros of Acrylic Nails:

  • Durability: Acrylic nails are known for their durability and strength, making them a great option for those who are hard on their nails.
  • Affordable: Acrylic nails are often less expensive than gel nails, making them a more affordable option.
  • Versatile: Acrylic nails can be shaped and filed to any shape and length desired, making them a versatile option for different nail looks.

Cons of Acrylic Nails:

  • Odor: The liquid used to create acrylic nails has a strong odor that some people may find unpleasant.
  • Not as natural-looking: Acrylic nails may not look as natural as gel nails, which can be a downside for those who prefer a natural-looking manicure.
  • Longer drying time: Acrylic nails take longer to dry and harden than gel nails, which can be inconvenient for those who don’t have a lot of time to spend at the salon. For great deals on gel nails, visit https://www.bellibeauty.co.uk/

Conclusion

Both gel nails and acrylic nails have their pros and cons, and the decision of which to choose ultimately depends on your personal preferences and needs. If you prefer a natural-looking manicure that requires minimal maintenance, gel nails may be the right choice for you. If you’re looking for durability and versatility, acrylic nails may be a better fit. Consult with your nail technician to discuss your options and make the best choice for your needs.

Things You Should Consider Before Redesigning Your WebsiteThings You Should Consider Before Redesigning Your Website

Most people have heard the expression “First impressions are everything”. This is a reality that applies to your website.

It is amazing to think of a new website that has everything you need.

Don’t rush to redesign your website. To get the desired outcomes, it is important to identify the essentials and pain points before you start a website redesign.

If you collect the data required according to the following list, your website redesign project will be a huge success.

Let’s get started

Let’s first define what website redesign means!

Website redesign is a term that can be easily explained. Website redesign refers to the process of changing an existing website. This can vary depending on the situation. Some websites might need an aesthetic update, while others may need a complete overhaul, including SEO components and content.

Website Redesigning Benefits

Your company’s future is at stake when you redesign your website. Website redesigns offer many benefits that far outweigh the costs.

  • Customer trust can be increased
  • Brand image enhancement
  • Increase conversion rate
  • Chance to do things right
  • You can move up in the search results
  • You have more control over what you put in your mouth
  • Show your professional side
  • Modern technology is your friend
  • Save Money
  • Morale boost

Factors you should consider while undergoing website redesigning

Major or minor redesign

Once you have decided why you want your website to be redesigned, you need to consider how much effort it will take. Sometimes a simple update to the website’s aesthetics is enough. In other cases, it may be necessary to add additional functionalities or features. For a complete overhaul, you may have to change the entire code base.

Here are some tips before you choose a website design company for your needs.

  • A Look at the Portfolio
  • Customer Reviews
  • Additional Services
  • Quality and cost
  • Check out their website
  • Maintenance and Support
  • Be familiar with the Design Trends
  • Make sure you are clear about what you need.
  • See the reviews.
  • Analyze their communication.

Understand Your Audience

It is important to understand the people you are trying reach.

For people over 50, what works for smartphone users may not work. They might need more instruction, and they will most likely read what your write.

Smartphones will be viewed, liked and bought, but that’s about it.

You might be interested in how they will find you. Your customer’s needs should be the focus of your website’s SEO strategies.

SEO Point of View

The SEO work on existing content should not be affected by your new website.

The new website should benefit from the optimization done previously, not penalize your site in terms of internet ranking, and be consistent with the latest SEO trends.

Professional SEO services can ensure that your website’s transfer to the new site has a positive impact on your rankings.

Assess and Enhance Your Content

An excellent opportunity to create a new content strategy is a website redesign project.

Your content and design should complement each other. You can reach new heights by adopting a new approach to content.

Here are some suggestions:

  • To get more leads, update or rewrite out-of-date blogs.
  • A new publication schedule should be established based on best practices in user engagement.
  • Take a look at the best material and use it as a template for future content.
  • Revamp your content. Make it more interesting.

Be Mobile Friendly

You must make sure that your website is mobile-friendly. If a website loads slowly on a smartphone, as most Internet surfers do, consumers will abandon it and move to a competitor’s site.

Make Strong Calls to Action

Websites today are plagued by a lack of direction. Although your website might look great and be very functional, it is missing the mark if you don’t have a clear call to action. Make sure your visitors are clear and visible by adding a call to action button or a message.

A few things here and there

The changing tastes and preferences of your target audience can influence web design trends. Some are all about GIFs while others are all white space. Keep your website’s design current on a regular basis. While you don’t have to do a complete redesign every year of your site, it is important to make small changes with the help of web development company as the market changes.

Minimalists have made a comeback in this year’s design trends. Reduce the amount of whitespace and make your paragraphs shorter. Bullet points can be used to link to interesting and related videos or pictures. To express your personality, experiment with immersive scroll-loading pages and expressive typography.

How do you know if your website needs a redesign?

These are the questions you need to answer in order to redesign your website.

Is the design outdated?

Are my sales and conversions declining?

Are there any issues with the design or user experience?

You should redesign your website if you answer yes to any of the above questions.

Optimize your Website for Lead Generation

You must first add forms to pages that receive the most traffic. Second, measure the success of each lead generator. Optimize each stage of the lead generation process.Start by creating a simple CTA for your homepage. Personalize your CTAs. Nurture your leads. Your leads will not magically become customers. Your nurturing efforts are the best way to nurture leads.